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West Texas VA Health Care System


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Veteran Healthy Cooking Class

Date: Friday, February 08, 2013
Time: 10:00 AM- 12:00 PM (CST)  
Location: Room 219, George H. O'Brien, Jr. VAMC, 300 Veterans Blvd, Big Spring, TX, 79720
Montlhy Topics

January 11, 2013 Stretch Your Dollar: Start your New Year by saving money and eating healthier.  We’ll show you delicious dinners for under $7.

February 8, 2013 Incredible Eggs: Get the “skinny” on the incredible edible egg while learning how to start your day with delicious and nutritious egg recipes.

March 8, 2013 Factoring in Flavor: If your perfectly balanced plates are falling short on flavor join us during National Nutrition Month to learn how to build a healthy, balanced, and flavorful meal.

April 12, 2013 Simple Sides: Pass around nutritious side dishes that are easy to prepare and fun to share.  

May 10, 2013 Light Summer Dinners: Watch as we show you how to prepare light dinners that can be satisfying any time of the year.

June 14, 2013 Light Cooking on the Grill: Summer barbeques are a fabulous time to show off your grilling skills.  We’ll show you how to do that using light recipes that are easy to prepare and healthy to eat.

July 12, 2013 Meatless Main Dish: It’s a wonderful time to eat more fruits and veggies.  Learn how to make vegetarian plates using yummy fresh produce!

August 9, 2013 Second Time Around: We’ll teach you how to plan for leftovers in a whole new way and never eat the same meal twice!

September 13, 2013 Healthy Cooking with Fresh Herbs: Learn ways to boost flavor and nutrition without adding additional sodium to your foods.

October 11, 2013 Childhood Favorites Made Light: Warm your soul as you learn how to make foods you loved as a kid with a nutritious boost and grown-up flavor

November 8, 2013 Souper Bowls: Join us as we teach you how to serve up slimming and warm soups and stews that will help you enjoy at least 3 food groups.

December 13, 2013 The Sweeter Things in Life: Join us this month to learn about enticing diabetes-friendly desserts that won’t cause the weight to stick around after the holidays are gone.

For more information or to sign up for class, contact
Amy Halfmann or Linda Douglas at 1-800-472-1365, ext 7067